Don’t Let Winter Dry You Out - Understanding Cold Weather Dehydration 冬季別讓乾燥困擾你 - 了解寒冷天氣引起的脫水

When we think about dehydration, our minds often jump to scorching summer days and sweating under the blazing sun. But did you know that dehydration is just as much of a risk during cold weather? Despite the chilly temperatures, staying hydrated in winter is crucial for your health and well-being.

當我們講到脫水時，我們通常會想到炎熱的夏天和在烈陽下滴晒汗。但你知不知，涷的天氣同樣有脫水風險？即管冰凍的氣溫，在冬天保持水分對你的健康和幸福生活來說很重要。

Why Does Dehydration Happen in Cold Weather? 

為甚麼冷天氣會令人脫水？

1. Dry Air: Cold air is naturally drier than warm air. Add in indoor heating, which further reduces humidity, and your body loses moisture more quickly through your skin and breath.

   乾燥的空氣：涷的空氣天然比暖的空氣乾燥。加上室內暖氣，會進一步減少濕度，使你的身體通過皮膚和呼吸失去更多的水分。

2. Reduced Thirst: In colder temperatures, our sense of thirst diminishes. You might not feel as thirsty as you would on a hot day, leading to lower fluid intake.

   減少的口渴：在冰冷的氣溫下，我們的口乾感會減少。你可能不會像炎熱天那樣覺得口渴，使你忘記補充水分。

3. Increased Urination: Cold weather causes your blood vessels to constrict to maintain warmth, which increases urine production in a process called cold-induced diuresis.

   尿量增加：冷天使你的血管收縮以保持溫暖，這會增加尿量，這個過程叫做冷利尿。

4. Respiratory Water Loss: When you see your breath in the frosty air, that’s water vapour leaving your body. Breathing in cold weather can cause you to lose more water than usual.

   呼吸水分的消耗：當你在涼凍的空氣中看到自己的呼吸，那就是身體失去水分的訊息。在冬天呼吸會使你失去比常更多的水分。

Signs of Winter Dehydration

冬天脫水症狀

Cold weather dehydration can sneak up on you. Watch out for these signs:

• Dry skin, lips, or eyes

• Headaches

• Fatigue

• Dark yellow urine or infrequent urination

• Dizziness or light-headedness

冷天脫水可以令人防不勝防，記得留意下列症狀：

• 皮膚、嘴唇或眼睛乾燥

• 頭赤赤

• 疲憊

• 深黃色尿或尿量少

• 頭暈暈，腳步虛浮

How to Stay Hydrated in Winter

如何補水

1. Drink Regularly: Even if you don’t feel thirsty, make a habit of sipping water throughout the day. Warm drinks like herbal teas or hot water with lemon can be comforting and hydrating.

   經常喝水：儘管你不覺得口乾，也要養成日常喝水的習慣。一些暖飲如花果茶或熱檸水能使你舒緩又可以補濕。

2. Eat Water-Rich Foods: Soups, stews, fruits like oranges, and vegetables such as cucumbers can contribute to your daily fluid intake.

   多食含水量高的食品：湯水、燉菜，如蕃茄青瓜等瓜果類蔬菜，都能增加每日的水分。

3. Use a Humidifier: Adding moisture to indoor air can help reduce water loss through your skin and respiratory system.

   使用加溼器：在室內增加溼度，能減少皮膚和呼吸水分的消耗。

4. Watch Your Caffeine and Alcohol Intake: These can have a diuretic effect, increasing water loss. Balance them with plenty of water.

   要注意咖啡和酒精的攝取：這些可能有利尿作用，增加水分消耗。記得配合飲用足夠的水分。

5. Lindseed tea is very good for body hydration. 可以參考亞麻籽茶做法，快樂補水

   https://www.kester-and-homeopathy.com/post/linseed-tea-happy-hydrating-亞麻籽茶-快樂補水

The Benefits of Winter Hydration

冬天補水的好處

Staying hydrated during winter keeps your skin healthy, your immune system strong, and your energy levels up. It also helps maintain your body's natural temperature regulation, even in freezing conditions.

在冬天保持水分能保持皮膚健康飽滿，人都靚啲，又可以增強免疫系統，並提高能量水平。更加有助於維持身體天然的溫度調節，即使在零下的溫度也不例外。

Don’t let the cold fool you into neglecting your water intake. Hydration isn’t just a summer concern — it’s a year-round necessity. So grab your favourite mug, fill it with something warm and hydrating, and sip your way to better health this winter!

不要被冷凍的天氣騙了，以爲不需要保持水分。水分不僅是夏天的問題，而是一年四季的必需。所以拿起你喜歡的杯子，裝些溫和的飲品，在冬天飲出健康。

https://www.kester-and-homeopathy.com/post/linseed-tea-happy-hydrating-亞麻籽茶-快樂補水